The blog
Notes on strength,
health & real change
Dana’s latest articles from Medlin Holistic Health.
Medlin Holistic Health · October 1, 2026
I Just Launched "The 10 Acts of Strength"
I Just Launched "The 10 Acts of Strength" - And I Wrote It Because a Stranger Once Saved Me
With 15 Seconds and a Sentence
Medlin Holistic Health · October 1, 2026
I Just Launched "The 10 Acts of Strength"
I Just Launched "The 10 Acts of Strength" - And I Wrote It Because a Stranger Once Saved Me
With 15 Seconds and a Sentence
Medlin Holistic Health · July 12, 2025
A Beacon of Hope: Organic
Superfood Supplements
How Our Food Supply Is Sabotaging Our Health
Medlin Holistic Health · July 12, 2025
A Beacon of Hope: Organic
Superfood Supplements
How Our Food Supply Is Sabotaging Our Health
Medlin Holistic Health · February 23, 2025
Is Mindfulness Just a Buzzword?
In today’s fast-paced, tech-obsessed world, the term “mindfulness” is tossed around as the magic solution to stress, anxiety, and the endless demands of modern life. You’ll find it in self-help books, corporate wellness...
Medlin Holistic Health · January 4, 2025
Why Community at Work Is Key to Well-Being
Work is a significant part of our lives, with the average person spending roughly one-third of their waking hours at their job. Yet, many people underestimate the profound impact their workplace environment has on both t...
Medlin Holistic Health · December 6, 2024
10 Practical Tips for Managing Your Mental Health at Work
In today’s high-pressure work environments, maintaining mental health is as crucial as achieving professional success. While companies are increasingly recognizing their role in supporting employee well-being, there are ...
Medlin Holistic Health · November 6, 2024
How Strategic Action Plans Drive Long-Term Behavior Change
When it comes to making lasting changes, especially in health and wellness, having a well-defined action plan is essential. A strategy rooted in both structure and flexibility can provide the foundation needed to adopt s...
Medlin Holistic Health · October 17, 2024
Mastering Inflammation: Simple Strategies for a Healthier You
Inflammation is the body's natural response to injury or infection. In its acute form, it's a healthy and necessary process that helps the body heal and protect itself. However, when inflammation becomes chronic, it can ..
Medlin Holistic Health · September 18, 2024
The Mind-Body Connection: Emotions, Stress and Physical Health
In our fast-paced world, the intricate relationship between our minds and bodies often goes unnoticed. Yet, the connection between our emotions, stress levels, and physical health is profound and undeniable. Understandin...
Medlin Holistic Health · September 7, 2024
7 Ways Employees Can Foster Health at Work
When it comes to wellness in the workplace, employees can play a crucial role in fostering a healthy work environment. Here are 7 ways that you, as an employee, can empower a positive, health-focused culture in your work...
Medlin Holistic Health · August 23, 2024
2 Secrets to Wellness Success
When it comes to achieving wellness goals, there are two fundamental pillars that can make all the difference: consistency and accountability coaching. These elements, when combined, create a powerful framework that not ...
Medlin Holistic Health · July 27, 2024
Gut Feeling: Nurturing Your Inner Ecosystem
The gut and the brain are intricately linked in a bidirectional communication system known as the gut-brain axis. This complex network involves the nervous system, endocrine system, and immune system, all working togethe...
Medlin Holistic Health · July 18, 2024
You Are Unique, Your Nutrition Should Be Too
Have you ever wondered why one diet works wonders for your friend but leaves you feeling less than optimal? Or maybe you've tried countless supplements with little to no results? The answer might lie in a concept called ...
Medlin Holistic Health · June 27, 2024
Busy But Balanced: 6 Simple Hacks for Mindful Eating on the Go
We all know the struggle. You're juggling a million things, and mealtime gets squeezed in between meetings, errands, and that ever-growing to-do list. But here's the secret: mindful eating isn't just for leisurely brunch...
Medlin Holistic Health · June 2, 2024
Dine Smart, Gut Happy: 9 Strategies for Dining Out
Maintaining a consistent routine of home-cooked meals can greatly support your health and nutritional objectives. By taking charge of the ingredients in your dishes, you gain invaluable insight into precisely what you're...
Medlin Holistic Health · June 1, 2024
Decoding Nutrition Labels: A Guide to Understanding What You Eat
As a Board-Certified Health & Wellness Coach and Functional Nutrition Practitioner, I’ve seen firsthand the confusion that Nutrition Fact labels can cause. It’s not just about the numbers; it’s about understanding what ...
One source, always current
New articles published by Medlin Holistic Health appear here automatically.
Get the free guides
Gut health and mindfulness guides,
plus new essays in your inbox.
No spam. Unsubscribe any time.
One source, always current
New articles published by Medlin Holistic Health appear here automatically.
Get the free guides
Gut health and mindfulness guides,
plus new essays in your inbox.
No spam. Unsubscribe any time.
Author / Thought Leader / Speaker
Keynotes, books, courses, and evidence-informed
frameworks that build the person behind sustainable
change. Based in Tampa Bay, working nationwide.
Keynotes, books, courses, and evidence-informed frameworks that build the person behind sustainable change. Based in Tampa Bay, working nationwide.
© 2026 Medlin Holistic Health LLC. All rights reserved.
© 2026 Medlin Holistic Health LLC. All rights reserved.